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Why being vegan benefits runners

by | Jan 23, 2018 | Nutrition, Training

Legendary US ultra runner Scott Jurek reveals why he is plant powered and why he thinks it benefits long distance athletes. It’s really interesting because Scott came from a background of hunting and fishing and gradually worked out that a vegan diet was best...

Why the Cape Wrath Ultra 2018?

by | Jan 16, 2018 | Cape Wrath Ultra 2018

From now until the end of May I’ll be sharing my training, preparation and kit tests for the 8-day Cape Wrath Ultra race this May, 250miles (400km) from Fort William to Cape Wrath at the far North Western tip of Scotland. I will start with WHY ON EARTH AM I...