by Claire Maxted | Jun 3, 2021 | Advice, Exercises, Training, Ultra
Recover quicker from trail and ultra running with the best 5 minute foam rolling routing that you can easily fit into your day by doing it while watching TV. – Calves – Hamstrings – Glutes – Back – Quads – Adductors – ITB... 
by Claire Maxted | Apr 19, 2021 | 100 milers, Advice, Mental strength, Training, Ultra
Get stronger for trail and ultra running with these 3 simple glute exercises that you can easily fit into your day by doing them lying down in front of the telly in the evening. – Clam Shells – Glute Bridges – Side Leg Raises This film is... 
by Claire Maxted | Feb 8, 2021 | Exercises, HIIT / strength
Top 3 BALANCE & COORDINATION exercises for trail & ultra runners (easiest 6 min routine ever!) This 6-part series sponsored by Camelbak will cover the best ankle, knee, leg and core strength exercises for off-road runners, plus balance & co-ordination and... 
by Claire Maxted | Jan 11, 2021 | Exercises, HIIT / strength
Top 3 CORE exercises for trail & ultra runners (easiest 6 min routine ever!) This 6-part series sponsored by Camelbak will cover the best ankle, knee, leg and core strength exercises for off-road runners, plus balance & co-ordination and a time-saving 10 min... 
by Claire Maxted | Dec 7, 2020 | Exercises, HIIT / strength
Top 3 KNEE strength exercises for trail & ultra runners (easiest 6 min routine ever!) This 6-part series sponsored by Camelbak will cover the best ankle, knee, leg and core strength exercises for off-road runners, plus balance & co-ordination and a time-saving...
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