by Claire Maxted | Jun 3, 2021 | Advice, Exercises, Training, Ultra
Recover quicker from trail and ultra running with the best 5 minute foam rolling routing that you can easily fit into your day by doing it while watching TV. – Calves – Hamstrings – Glutes – Back – Quads – Adductors – ITB... 
by Claire Maxted | Jan 7, 2021 | Advice, Beginners, Injuries, Recovery, Training
Quick foam rolling run through for trail & ultra runners – from my book The Ultimate Trail Running Handbook. My first book! Whoop! Click to buy here BOOK playlist – demos of exercises and such like Trail training and advice playlist —– More... by Claire Maxted | Oct 18, 2018 | Nutrition, Poles, Q&A, Recovery
10 Top tips to speed up your recovery after ultra marathons and other long distance trail races from sports professor John Brewer, author of Run Smart and sports nutritionist Anita Bean, author of The Runner’s Cookbook. Links to their great books & more useful kit...
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