by Claire Maxted | Dec 3, 2020 | 100 milers, 50 milers, Beginners, Injuries, Trail Chat LIVE Q&As with athletes & experts
Delighted to welcome sports rehab therapist & coach from Kinetic Revolution James Dunne to the live show. We asked James about foam rolling vs stretching, the effectiveness of massage guns, what the balance of running to strength training should be, how best to... 
by Claire Maxted | Jul 28, 2020 | Advice, Injuries, Ultra, Uncategorized
Ever wondered how bad your niggle or injury needs to be to think about not starting (DNS) or dropping out mid-race (DNF)? And what’s the best way to ensure a quick recovery to get you back on the trails as fast as possible without losing too much fitness? Ian... 
by Claire Maxted | Apr 15, 2020 | Beginners, Home workouts, Injuries, Training
On tonight’s live broadcast sports physio and endurance coach Tim Pigott from HP3 Coaching shares his expertise. Thanks Tim for answering the following questions for the Wild Ginger Running Patreons: What length skipping rope? Skipping barefoot benefits?... 
by Claire Maxted | Feb 21, 2018 | Books, Injuries, Interviews with legends, Training
Wow, what a great scoop! I just happened to bump into 1984 Olympian and 1985 London Marathon British record breaker Sarah Rowell at Keswick Mountain Festival in November 2017. Sarah was there to speak with Anton Krupicka, Robbie Britton, Natalie White and Damian Hall...
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