by Claire Maxted | Jan 11, 2021 | Exercises, HIIT / strength
Top 3 CORE exercises for trail & ultra runners (easiest 6 min routine ever!) This 6-part series sponsored by Camelbak will cover the best ankle, knee, leg and core strength exercises for off-road runners, plus balance & co-ordination and a time-saving 10 min... 
by Claire Maxted | Jul 28, 2020 | Advice, Cross-training, HIIT / strength, Training, Ultra
Last September I was at the finale of the Golden Trails World Series at the Skyline Scotland and asked some of the top international athletes like Stian Angermund-Vik and Meg Mackenzie what strength work they do, why they think it’s important for trail runners, and... 
by Claire Maxted | Feb 21, 2018 | Books, Injuries, Interviews with legends, Training
Wow, what a great scoop! I just happened to bump into 1984 Olympian and 1985 London Marathon British record breaker Sarah Rowell at Keswick Mountain Festival in November 2017. Sarah was there to speak with Anton Krupicka, Robbie Britton, Natalie White and Damian Hall...
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