Training
Tips and advice to help you discover your next level
Latest posts
How to train for hills in flat places (expert coach Andy Pye from Trail Running West Midlands)
How to train for hills in flat places with coach Andy Pye from the Trail Running West Midlands, fantastic to chat to him about the Midlands Tops route and get some of his awesome training advice. Andy Pye is a UK Athletics Fell/Trail Coach in Running Fitness,...
How strength training makes you a better trail & ultra runner – LeJog record holder Carla Molinaro
Delighted to chat to LeJog world record holder Carla Molinaro about her awesome records, adventures and how she believes simple, regular strength training has played a huge part in her success and staying injury free. Find out how your trail and ultra running too can...
“What do you wish you’d known earlier about ultra running?” (pros John Kelly, Camille Herron & more)
Ultra running - what the pros wish they had known earlier. Enjoy the advice from these pro athletes and experts, including record-breaking trail and ultra runners Jon Albon, Camille Herron, John Kelly. Thanks to all the awesome interviewees that share their hard won...
Top 10 tips to deal with SLEEP DEPRIVATION on ultras (John Kelly, Camille Herron, Jon Albon & more!)
10 best Top 10 tips for coping better with sleep deprivation on ultras. Enjoy the advice from these pro athletes and experts, including record-breaking trail and ultra runners Jon Albon, Camille Herron, John Kelly. Thanks to all the awesome interviewees that share...
Robbie Britton Q&A (Ran 650km across Jordan in 9.5 days, author of 1001 Running Tips!)
Psyched to chat to the awesome Robbie Britton who ran 650km across Jordan in 9.5 days in March 2019. He has just written a fantastic book called 1001 Running Tips: The Essential Runners' Guide which you can buy using the links below. UK https://amzn.to/3dsSQ3o USA...
How best to fuel up for trail & ultra running – Mountain Fuel’s nutrition expert Rupert Bonington
How best to fuel up for trail & ultra running - Mountain Fuel's nutrition expert Rupert Bonington, thanks so much for Rupert for doing this for my training camp in June, it is now live on the YouTube channel for everyone to benefit from. Originally on YouTube...
5 steps to your FIRST TRAIL MARATHON / 50k – what to wear, what to eat and 12-week training plan
My 5 steps to your first marathon distance or 50k trail race, including what to wear, what to eat, and my 12-week training plan for beginners going from half to full marathon on trails. 1 Pick the right race 2 Get the right gear 3 Start the training (12-week training...
10 best ultra running GEAR tips (kit hacks from pros like John Kelly, Camille Herron & Jon Albon)
10 best ultra running GEAR tips. Enjoy the advice from these pro athletes and experts, including record-breaking trail and ultra runners Jon Albon, Camille Herron, John Kelly. Thanks to all the awesome interviewees that share their hard won knowledge and training...
5 steps to your FIRST half marathon trail race – what to wear, what to eat and 12-week training plan
My 5 steps to your first half marathon trail race, including what to wear, what to eat, and my 12-week training plan for beginners going from 10k to half marathon on trails. 1 Pick the right race 2 Get the right gear 3 Start the training (12-week training plan...
My pregnancy & running vlog – trail running until 8 months pregnant (training advice & gear hacks)
So this is my pregnancy vlog from 2020 including some training advice and gear hacks that I came across in my journey. These might not work for everyone and it's important to remember that everyone has their own pregnancy journey. Some runners I know ran until a few...