Training
Tips and advice to help you discover your next level
Latest posts
Top 3 runners’ nutrition myths busted (REDs, LCHF & vegan protein) – sports dietitian Renee McGregor
Top 3 nutrition myths busted with leading sports dietitian Renee McGregor, author of More Fuel You (her latest book), Training Food and Orthorexia: When Healthy Eating Goes Bad. See below for links to each book and other helpful nutrition content from Renee and Wild...
10 best tips for your FIRST or FASTEST trail race (useful for the Skyline Scotland this Sept!)
Here are my top 10 tips for your first or fastest trail race, useful for the Skyline Scotland trail races this September, and more! From training and nutrition to gear and mental strength, these are the essentials for your first foray into the exciting, muddy world of...
How to train for 100 miles (with summer Spine Challenger course record breaker & coach Tim Pigott)
How to train for 100 miles with summer Spine Challenger course record holder 2022 (it's actually 112 miles!) and endurance coach Tim Pigott from HP3 coaching who 12 years ago was on life support after a car crash. Incredible achievement either way, but with so many...
Top 10 best ways to recover 24hrs after ultra running (pros John Kelly, Camille Herron & more)
Top 10 best ways to recover 24hrs after ultra running. Enjoy the advice from these pro athletes and experts, including record-breaking trail and ultra runners Jon Albon, Camille Herron, John Kelly. Thanks to all the awesome interviewees that share their hard won...
How to train for hills in flat places (expert coach Andy Pye from Trail Running West Midlands)
How to train for hills in flat places with coach Andy Pye from the Trail Running West Midlands, fantastic to chat to him about the Midlands Tops route and get some of his awesome training advice. Andy Pye is a UK Athletics Fell/Trail Coach in Running Fitness,...
How strength training makes you a better trail & ultra runner – LeJog record holder Carla Molinaro
Delighted to chat to LeJog world record holder Carla Molinaro about her awesome records, adventures and how she believes simple, regular strength training has played a huge part in her success and staying injury free. Find out how your trail and ultra running too can...
“What do you wish you’d known earlier about ultra running?” (pros John Kelly, Camille Herron & more)
Ultra running - what the pros wish they had known earlier. Enjoy the advice from these pro athletes and experts, including record-breaking trail and ultra runners Jon Albon, Camille Herron, John Kelly. Thanks to all the awesome interviewees that share their hard won...
Top 10 tips to deal with SLEEP DEPRIVATION on ultras (John Kelly, Camille Herron, Jon Albon & more!)
10 best Top 10 tips for coping better with sleep deprivation on ultras. Enjoy the advice from these pro athletes and experts, including record-breaking trail and ultra runners Jon Albon, Camille Herron, John Kelly. Thanks to all the awesome interviewees that share...
Robbie Britton Q&A (Ran 650km across Jordan in 9.5 days, author of 1001 Running Tips!)
Psyched to chat to the awesome Robbie Britton who ran 650km across Jordan in 9.5 days in March 2019. He has just written a fantastic book called 1001 Running Tips: The Essential Runners' Guide which you can buy using the links below. UK https://amzn.to/3dsSQ3o USA...
How best to fuel up for trail & ultra running – Mountain Fuel’s nutrition expert Rupert Bonington
How best to fuel up for trail & ultra running - Mountain Fuel's nutrition expert Rupert Bonington, thanks so much for Rupert for doing this for my training camp in June, it is now live on the YouTube channel for everyone to benefit from. Originally on YouTube...