Training
Tips and advice to help you discover your next level
Latest posts
5 steps to your FIRST TRAIL MARATHON / 50k – what to wear, what to eat and 12-week training plan
My 5 steps to your first marathon distance or 50k trail race, including what to wear, what to eat, and my 12-week training plan for beginners going from half to full marathon on trails. 1 Pick the right race 2 Get the right gear 3 Start the training (12-week training...
10 best ultra running GEAR tips (kit hacks from pros like John Kelly, Camille Herron & Jon Albon)
10 best ultra running GEAR tips. Enjoy the advice from these pro athletes and experts, including record-breaking trail and ultra runners Jon Albon, Camille Herron, John Kelly. Thanks to all the awesome interviewees that share their hard won knowledge and training...
5 steps to your FIRST half marathon trail race – what to wear, what to eat and 12-week training plan
My 5 steps to your first half marathon trail race, including what to wear, what to eat, and my 12-week training plan for beginners going from 10k to half marathon on trails. 1 Pick the right race 2 Get the right gear 3 Start the training (12-week training plan...
My pregnancy & running vlog – trail running until 8 months pregnant (training advice & gear hacks)
So this is my pregnancy vlog from 2020 including some training advice and gear hacks that I came across in my journey. These might not work for everyone and it's important to remember that everyone has their own pregnancy journey. Some runners I know ran until a few...
Top 10 ultra running training tips from pros & coaches (including John Kelly, Camille Herron & more)
If there was just one thing these pros and coaches could tell you about training for an ultra - this is it! Enjoy the advice from these pro athletes and experts, including record-breaking trail and ultra runners Jon Albon, Camille Herron, John Kelly. Thanks to all the...
5 steps to your FIRST 10k trail race – what to wear, what to eat and 6-week training plan
My 5 steps to your first 10k trail race, including what to wear, what to eat, and my 6 week training plan for beginners going from 5k to 10k on trails. 1 Pick the right race 2 Get the right gear 3 Start the training (6-week training plan included) 4 Eat the right fuel...
Best 5 minute FOAM ROLLING recovery routine for trail & ultra runners (do it while watching TV!)
Recover quicker from trail and ultra running with the best 5 minute foam rolling routing that you can easily fit into your day by doing it while watching TV. - Calves - Hamstrings - Glutes - Back - Quads - Adductors - ITB - Shins This film is sponsored by Bridgedale...
A new budget way to be coached by trail/ultra running pros – Vert.run (interview with the founders)
The company Vert.run is a complete training platform for trail and ultra runners. This evening I meet Kirsten Kortebein and Moises Jimenez who set up Vert.Run. Their aim is to provide training plans, designed by some of the best Trail and Ultra runners in the world-...
Top 10 nutrition, fuel & hydration tips from pro runners & coaches (John Kelly, Camille Herron & more)
Find out how to eat and drink right on your next ultra or long distance training run from these pro these athletes and experts, including record-breaking trail and ultra runners Jon Albon, Camille Herron, John Kelly. Thanks to all the awesome interviewees that share...
How to Fell Run with Ben Mounsey – International Mountain Runner
How do you get into Fell Running, what is Fell Running and how can you run downhill so fast?Fell runner, photographer, blogger, teacher and graphic designer, Ben began competing in fell running races 16 years ago and has since become one of the UK’s leading trail and...